Signs and Symptoms of Menopause

Menopause is the stage in a woman’s life that marks the end of her reproductive years. Most women go through menopause between the ages of 45 and 55, but it can happen earlier or later. The signs and symptoms can vary from woman to woman; for some it’s a blessing, for others it’s a curse. But understanding these symptoms, their causes and how to manage them is essential in order to maintain quality of life through what for some, can bring physical, emotional and psychological challenges.

At the Surrey Park Clinic, we specialise in personalised care for women navigating menopause. Our holistic approach is tailored to each woman’s specific requirements to help them get the support and treatment they need.

What is Menopause?

This is the time when a woman has not had a period for 12 months. The ovaries stop producing eggs and there is a reduction in hormones such as oestrogen, progesterone and testosterone. The changes in hormone levels can bring on a range of symptoms, some of which can be life-altering.

Perimenopause (the transition to menopause) can last from months to years. Hormone levels can go up and down which can cause irregular periods and other symptoms. Postmenopause(the period of time after menopause) can see existing symptoms persist, while new ones may arise due to lower hormone levels.

Signs and Symptoms of Menopause

The symptoms of menopause are wide and varied and can affect women’s physical and mental health. They include:

• Irregular periods – One of the earliest signs of menopause is a change in cycle. Periods can change; they can become shorter, longer heavier or lighter and the length of the cycle can be unpredictable.
• Hot Flushes and Night Sweats – Suddenly feeling hot and bothered, sweating, flushed skin. Night sweats can disrupt sleep patterns which can leave you feeling fatigued.
• Mood Swings – If you experience mood changes, irritability, or anxiety, this could be due to hormone imbalance.
• Fatigue – You may feel tired even after a night’s sleep.
• Vaginal Dryness and Discomfort – Vaginal dryness is a common symptom, which can lead to discomfort during intercourse. This is because of reduced oestrogen levels causing thinning of vaginal tissues.
• Reduced Libido – A shift in hormone levels can significantly decrease sexual desire.
• Weight Change – Changes in metabolism and hormone levels can lead to some women gaining weight, especially around the abdominal area.
• Hair and Skin Changes – Hair loss or thinning, and dry skin are common signs of menopause.
• Cognitive changes – Many women experience ‘brain fog’ and difficulty concentrating as well as lapses in memory. This can be frustrating and have an impact on daily life.
• Bone and Joint Pain – A decline in oestrogen during menopause can cause joint pain. This can increase the risk of osteoporosis.
• Palpitations – If you experience irregular or racing heartbeats this could be linked to fluctuation in hormone levels.

Impact on Health

The changes in hormone levels can have a huge impact on a woman’s body, mind, and overall well-being. Declining oestrogen, progesterone, and testosterone levels can lead to imbalances which can affect both physical and mental health.

Physical Health

• Bones – The decrease in oestrogen levels can reduce bone density. Many women may then become susceptible to osteoporosis and fractures.
• Heart Health – Menopause is connected with a higher risk of heart disease due to changes in cholesterol levels and blood pressure.
• Metabolism – A slower metabolism due to hormone shifts can lead to weight gain and an increased risk of type 2 diabetes.

Mental Health

• Cognitive Function – A change in hormone levels can alter activity in the brain, which can lead to mood swings, anxiety and cognitive challenges.
• Sleep Disturbance – Night sweats or anxiety can contribute to fatigue caused by sleep interruption (even if you’re unaware of it) which can have an impact on overall mental health.
• Emotional Health – Menopause can have an impact on psychological health; changes in self-image, coping with aging etc.

How Can We Help?

The Surrey Park Clinic is here to help women tackle menopause issues with confidence and ease. We listen to you and get to the cause of the problem, rather than just treating the symptoms.

Our range of services is designed to help navigate diverse needs and issues for all women during their menopause journey. Depending on your medical history and symptoms, your clinician may recommend any of the following:

• Hormone Replacement Therapy (HRT) (oestrogen and/or progesterone in oral, patch, orgel formats). Administered correctly, this replaces the hormones your body once produced. HRT for many women will alleviate most menopausal symptoms, but some may need extra testosterone to improve energy levels, libido, mood and body aches. This needs to be monitored carefully with regular blood tests.
• Progesterone is needed to protect the lining of the womb from the effects of oestrogen on its own. The Mirena coil provides progesterone as an alternative to tablets,pessaries, or patches.
• Progesterone tablets can be prescribed and are taken orally. It can also be given as vaginal pessaries or creams.
• Localised creams, ointments, lubricants for vaginal dryness.
• Lifestyle and dietary changes.
• Different medication if HRT cannot or is preferred not to be taken.

With the right support, treatment, and care, you can thrive during the menopause, and The Surrey Park Clinic is here to help you every step of the way. Our expert care and personalised solutions will help you feel your absolute best. Book and appointment here.