Category: HRT & Menopause

Supporting Menopause Awareness – Let’s Talk Over Drinks

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Officially, the Menopause is the time in someone’s life when they stop having periods for at least a year and can no longer get pregnant.

It can affect a person’s physical and emotional health, leaving them with long-term struggles. Yet, it is often spoken about in hushed tones. Without a proper conversation and an increase in Menopause awareness, struggling individuals will remain in the dark.

But more importantly, those around them won’t have a clue how to help or offer support.

As well as offering information through social media and blogs like this one, we are proud to be hosting an event with expert guest speakers, a chance for some free consultations alongside some bubbles and canapes.

The evening will be all about navigating the menopause and celebrating who we are. Not only will our menopause specialist be speaking, but a team from the renowned lingerie brand Bravissimo will be attending to speak and provide a personal service for anyone interested.

If you’re experiencing menopausal symptoms, or simply want to learn more about this phase of life, then please join us for an informative evening!

What Is The Menopause?

It typically occurs when we reach 45 to 55, but some people can experience it earlier or even later.

During the menopause, the ovaries stop producing eggs, and your body produces less of the hormones estrogen and progesterone.

Some women sail through the menopause with barely a symptom. Others find it difficult to cope with the changes the menopause brings and can try many different clinical and natural treatments to find some relief.

Many people who do experience changes often report similar feelings. If you’re unsure how your experience may measure up or are worried it may be something else – you can complete our questionnaire. Otherwise, book an appointment to talk to one of our experts.

Talking about our own experiences with different symptoms can help increase menopause awareness and reassure others that they are not alone.

Hot Flushes

This is one of the most common menopausal symptoms you may hear people talking about and trying to deal with day to day.

They can occur day or night and cause a sudden feeling of warmth, which spreads over your upper body and face. You may also sweat more than usual.

Most women have between one and five hot flushes a day, but some have them much more often. They usually last between two and four minutes but can occasionally go on for up to half an hour.

It can also present with heart palpitations as the body’s temperature control becomes erratic. This can interrupt your sleep and leave you feeling pretty groggy in the morning.

Low Mood & Anxiety

This can be another symptom that greatly interferes with a person’s life. It can feel like you’re on an emotional rollercoaster – one minute you could be feeling great, and the next you might feel tearful or anxious for no apparent reason.

A change in sleep pattern may also add to feelings of fatigue and make it hard to concentrate.

Not only might you find it hard to get going each morning, but sudden mood swings can occur when your tolerance dips. You don’t always have control of this – so people around you should be aware that none of these changes are aimed at them.

Better education on the matter and honest conversations can better equip people to not only deal with their own symptoms but supporting those around them.

Thinning Hair & Dry Skin

These are symptoms that can, understandably, cause a lot of anxiety.

You may notice your hair is thinner, drier, and not as easy to style. It might also become more brittle and break more easily.

Dry skin is also common and can feel tight, itchy, or look flaky.

Oestrogen plays a key role in promoting water retention, leaving your skin looking plump, and aids in hair growth. A reduction in this hormone will be a major reason for these symptoms occurring.

There are things you can do to help ease the harshness of these symptoms, including a gentle skin cleanser, a good moisturiser and avoiding harsh or irritable ingredients in any skin or hair care products.

Of course, if you’d like some more thorough and tailored advice you can book an appointment in our clinic or book your space at our October event to learn more!

Reduced Libido

A loss of interest in sex is common and can be caused by a combination of different things. It’s something most people don’t feel confident enough to speak about, but better menopause awareness could begin to reassure others it is a normal part of life.

Reduced libido could be due to the physical changes the menopause brings, such as vaginal dryness or hot flushes. However, it might also be down to psychological factors, like increased anxiety or low mood.

A lack of oestrogen may also play a role and this can be spoken about with our clinicians.

Having a healthy and active sex life is linked with lots of benefits, including reducing stress levels, improving sleep quality, and boosting self-esteem. So, it’s worth considering ways to keep your libido up during the menopause.

There are a range of treatments available that can help with this and we know how difficult personal matters like this can be to discuss. Our specialists treat these matters with sensitivity to help you get to the root of the issue and to get back to more fulfilling sexual activity.


Osteoporosis is a condition where the bones in your body become weaker and more fragile. It’s most often diagnosed in people over the age of 50.

menopause awareness

A loss of oestrogen during the menopause can cause the rate of bone loss to speed up, which is why this is such a common symptom. You might not notice any difference to how you feel day-to-day, but if the condition is left untreated it could lead to an increased risk of fractures.

With Osteoporosis awareness day coming up on October 20th,  it’s a perfect time to think about your bone health and how the menopause might be affecting it.

If you’re concerned, please book an appointment with us. We can offer advice on lifestyle changes that might help to prevent the condition or if you have already been diagnosed, we can offer treatments to help manage it.

Other Common Symptoms

  • Confusion or brain fog
  • Discomfort during sex
  • Bladder weakness
  • Headaches
  • Join or muscle pain
  • Weight gain
  • Loss of muscle mass
  • Vaginal infections

The Importance of Menopause Awareness

As you can see, the menopause can have a big impact on your life. It’s not always easy to deal with the changes but it’s important to remember that you’re not alone.

There is still a lot of stigma surrounding this topic and many people feel like they can’t speak openly about what they’re going through.

We need to break the taboo and start talking about this time in life more openly. This way, we can offer each other support and advice, normalise the experience, and make sure everyone has access to the information and treatment they need. 

Guidance for Employers

While we all know we can take sick days for the flu or a stomach bug, people (especially those that don’t go through it) often forget the extent to which these symptoms affect day-to-day life.

Brain fog, hot flushes and mood swings are just a few of the symptoms that can inhibit your work life as well as personally.

Having an employer that makes sure menopausal staff feel comfortable and supported is vital for opening up the conversation and building menopausal awareness. It can also encourage others to be more open about sharing their experiences and may allow people suffering to continue with their usual roles for much longer than they may have previously felt able.

Awareness and understanding are key. We always suggest starting by ensuring menopausal employees have access to the information they need, as well as being understanding of their extra medical and personal needs.

Sharing blogs like this one, providing resources in the form of leaflets or online courses and building a supportive environment is important in any workplace. But don’t forget about our October event that provides the opportunity for asking questions and seeking advice from specialists in our clinic.

Our specialists are also available to talk to employees and offer support for businesses on how to manage the menopause in the workplace. We know it can be tricky to figure out what you should offer in terms of leniency, benefits and resources. That is why education on the symptoms, changes and needs of employees going through it can be really beneficial.

So, if you are looking for someone in the field to come and educate staff or you think this would benefit your organisation – feel free to reach out to your employer or the clinic directly and speak to one of our team.

Managing Symptoms

Everybody will have a different experience when going through the menopause. The majority of us will notice some kind of change and discomfort but there are ways to minimise this and manage your lifestyle accordingly. 

In terms of medical intervention, our clinicians may recommend:

  • Hormone Replacement Therapy (HRT)
  • The Mirena Coil
  • Progesterone tablets
  • Lubricants or creams for vaginal dryness
  • Alternative medications to HRT

If you’re not sure what the next step is in your own journey or if you’re going through symptoms that seem unmanageable by yourself, our team can offer guidance and support. We understand that it’s a difficult time for many people but we want you to know that there is help available.

Please don’t hesitate to get in touch with us if you have any questions or would like to book an appointment. We’ll be more than happy to chat things through with you and offer our professional advice.

  Category: HRT & Menopause
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Sexual Health And Contraception – Not Just A Youngster’s Game

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Too often, sexual health is seen as a young person’s problem. They get the talks about the birds and the bees in school and they are the ones that are constantly reminded to seek advice about STDs, STIs and any other concerns they may have regarding sexual relationships and wellness.

But we all know twenty-something-year-olds are not the only ones having fun. So we all need to be just as involved in this conversation! Sexual health and contraception are not just about preventing pregnancy – it is also about ensuring we know how to avoid infections and keep ourselves safe.

In this blog post, we’re going to explore all of these topics and highlight the importance of honesty and breaking the stigma around this topic with all generations!

Keep It Wrapped

In almost every case, condoms will provide some protection against the risks of STIs during sex. However, let’s take a look at why people need to make careful considerations about their sexual health and contraception.

Sexual health and contraception

Sexually Transmitted Infections (STIs)

Everyone that wants to, should be entitled to really great sex. Being safe doesn’t mean being boring in any way shape or form.

When a person’s penis enters another person’s vagina, there will usually be a risk of pregnancy. This is usually the reason why people use protection such as condoms or female contraception like the pill or the coil.

But sex isn’t just about making babies. 

Many of us crave intimacy with another person and nothing should stop us from doing what gets us excited and makes us feel good. 

However, while people who might be less likely to fall pregnant or worry about this risk due to menopause or other bodily changes, there is still the risk of contracting an STI such as:

  • Chlamydia
  • Herpes
  • Warts
  • HIV
  • Syphilis
  • Gonorrhoea
  • Hepatitis C

You can also still contract these infections if the person doesn’t ejaculate or if the penis is only shallowly inserted.

Furthermore, anal sex poses an even higher chance of spreading these infections due to the thin lining of the anus. Similarly, oral sex poses a risk of STIs which also increases if you have cuts or sores around the mouth, genitals or anus.

Viruses and bacteria can be passed through breaks in the skin and it is possible for both the giver and receiver of oral sex to contract an STI.

It is for this reason condoms are strongly recommended with new partners or when engaging with multiple people. You can never be too careful and even in long-term relationships or where someone may be using female contraception, we recommend condoms as a preventative measure for STIs.

Even if your partner tells you ‘it doesn’t feel as good’ – that is no excuse for neglecting your safety. They are thin and created for your protection. Surely not having to worry about contracting something will help you enjoy it even more?

Also, the age-old lie of ‘I’m too big for them’ is another excuse that shouldn’t slide in any relationship. You can get different sizes, styles and brands – there will be one out there you can use! 

(Plus, there are plenty of videos out there proving otherwise – it’s not as hard as you think to get your whole arm inside a standard condom… So tell them not to flatter themselves and wrap it up!)

Of course, you could use the female condom if you’d prefer.

Just Good Vibes…

A lot of people incorporate sex toys into their activities. Whether it be vibrators, dildos or other equipment, this can often be to aid with sexual dysfunction, self-pleasure, and adding something new to your routine, as well as in same-sex relationships or for general pleasure.

Sharing these sex toys poses a risk of spreading STIs and washing after each use and thoroughly is one way of ensuring this does not happen.

Although, you can still use contraception like condoms when engaging in activities using sex toys, which may help to prevent this risk further. 

It is important for sexual health and contraception purposes to keep general hygiene in mind and think twice about using toys with different partners without proper care and cleaning.

Better With Age?

Developing emotional and physical closeness to another person is extremely important for sustained happiness and quality of life. It can also improve mental health by offering a chance to maintain activity and release those all-important ‘happy hormones’ everyone needs.

However, we are aware that for one reason or another, our physical ability to perform and enjoy sex, in the same way, can often decline. 

This may lead to some uncomfortable or embarrassing encounters with partners. Not having the understanding or access to resources that educate us on sexual health and contraception can be a huge reason for this, but many of us will experience it in our lifetime. It is nothing to be ashamed about and you are most definitely not alone!

There are a few things we can do to remain positive and start conversations about these topics that will heat things up once more and allow you to get at it again.

Talk About It!

This may be easier said than done but it is so important to have an open and honest relationship with your partner about any worries or concerns.

Your other half should be the one you feel most comfortable discussing these things with, as they are the person you are sharing these encounters with. 

Also being settled in long-term relationships or marriage doesn’t mean you can’t try something new. But, nor does it mean you are no longer at risk of STIs or other sexual health issues.

Unfortunately, discussing the topic of polyamory or having sex with multiple partners is still taboo, we need to remember that it is a huge part of many people’s lives and a way they can remain satisfied.

For this reason, it is crucial that anyone, of any age, is having honest discussions with new and existing partners about their past and current sexual health.

This includes mentioning STIs, STDs and contraceptive methods where necessary.

It is essential that both partners feel comfortable communicating with each other about sexual activity to ensure a happy and healthy relationship.

Think Further Than 50 Shades of Grey

If approaching conversations about sexual health and contraception head-on feels too daunting, there are plenty of other ways to learn more about it.

Websites, books, and articles like this one are readily available on the internet and in libraries which can help to increase understanding. This is a great way to learn about sexual health and contraception without feeling like you have to put yourself out there.

It’s also part of the reason we write things like this and share our messages on social media. Without these conversations and educational resources, no one will learn and people forget what is a normal part of life.

From Niagra Falls To The Sahara…

Sexual health and contraception

As people approach the menopause, some may start to suffer from falling estrogen levels. Common symptoms associated with this are vaginal dryness and thinning.

As a result, penetrative sex, in particular, can become uncomfortable or even painful. This is when those open and honest conversations are going to be important. You can discuss the use of lubricant or ways in which you may need to reconsider the other person’s sexual health for the benefit of both parties.

There are plenty of fun options that can not only get you your mojo back but can actually improve your sex life. Flavoured lubricants and other products are designed to assist with not only penetrative sex but oral sex too – just don’t forget to keep it water-based if you are using it on top of a condom. (We wouldn’t want any unexpected tears.)

As well as this, sex drive may decrease and other changes to the body may cause low self-esteem, anxiety or depression. Sexual health and contraception do not just mean avoiding infections. We also need to consider mental well-being and our general experience with this part of our lives as people’s bodies change.

But, if you think the menopause might be playing a part in these issues, you could get in touch with our experienced team of specialists. With over 10 years in the field, we understand how personal symptoms can be – differing from patient to patient.

If you need help managing these symptoms or understanding more about how menopause may affect your relationship and personal life, book an appointment today or call our clinic on 01483454016 for more information.

Our clinicians can help with sex drive as well as low mood which may be one of your main culprits in the bedroom!

Feeling Down Because You Can’t Get It Up?

Unfortunately, ageing can come with a few other sexual changes for those where estrogen is not an issue. This can include erectile dysfunction (ED), reduced libido and even difficulty ejaculating.

There are many possible causes for these changes but it is essential to have open conversations with your partner about how you’re feeling and what you’re experiencing.

Again, just as younger people are concerned with having an active but safe sex life, sexual activity, the older you get, should not just be about avoiding infections but also maintaining a healthy and enjoyable relationship.

No Accidents In This House

If you are looking to prevent pregnancy as well as STIs, there are a number of options available to you. 

Many people also use hormonal contraceptives to control unwanted symptoms such as acne, mood swings and painful periods – but it is always recommended that you speak to your GP before trying anything new.

Here are a few of the options currently available. Most of which are available through the NHS.

  • Combined Pill
  • Injection
  • Patch
  • Implant
  • Copper Coil
  • Diaphragm
  • IUS (Hormonal Coil)
  • The Ring
  • Mini Pill
  • Condoms
  • Female Condoms
  • Vasectomy
  • Female Sterilisation
  • Emergency Contraception

GPs, pharmacies and sexual health clinics are the best places to get contraception. As there are so many, it may take a while to find one that is right for you. 

When we get older, people going through menopause may find it harder or impossible to get pregnant, but people producing sperm will continue to do so unless they undertake hormone therapy or have the testes removed.

It is also worth remembering that condoms are the only option that protects against STIs.

Understanding and education surrounding sexual health and contraception are vital in breaking the barriers and stigma we deal with every day.

Stay Safe

We hope this blog has helped start a conversation about something we know can be difficult or embarrassing. It is so important that we break down the barriers surrounding these topics to ensure everyone has access to the resources and support they need throughout life.

Don’t forget to share this article with others and find us on social media for more open and honest discussions where we will answer your questions and share our expertise.

Menopause Isn’t Just A Woman’s Problem: Let’s Talk About LGBTQ+ Health

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LGBTQ Health

Menopause poses multiple problems and concerns for billions of people over the world. It is important that we talk about LGBTQ+ health in relation to menopause and other issues. Being Pride Month, we couldn’t think of a better time to re-spark a true, open conversation. 

Our experts have been discussing the struggles that transgender men and non-binary people may face when going through menopause, as well as some of the symptoms and issues they may encounter that differ from those of cis women. It may not seem obvious to many others, but as well as the usual medical symptoms, they are at risk of additional stress and risks associated with menopause.

In light of Pride month, we will also be outlining why people in the LGBTQ+ community may be at risk of different health problems throughout life, and why many struggle to seek or receive proper help for even the most common of issues.


It’s really not just a woman’s problem.

Cisgender (or cis for short) people are those who identify with the sex they were assigned at birth. For example, people who were born female and still identify as female would be known as cisgender women.

LGBTQ Health

Transgender (or trans) people are individuals whose gender identity doesn’t match that of which they were assigned at birth.

Non-binary people are individuals who do not identify as solely male or female and use pronouns other than he/him or she/her. Most commonly they will identify as they/them as they fall outside of the gender binary.

With this in mind, we need to realise that cis women aren’t the only ones who suffer from menopause-related symptoms and issues. Transgender men (who have not fully transitioned) and non-binary individuals will also go through menopause, though it is often overlooked. People producing estrogen and progesterone will start to produce less and less as they get older which is the typical catalyst for menopause.

Also, if a transgender person decides to go through a transition with prescribed testosterone hormones late in life – they may already be of an age where their bodies are naturally going through menopause.

Similarly, for transgender men who do not use hormone therapy at all, their bodies will still be producing the reproductive hormones that trigger menopause in the same way as a typical cis woman.

This can be a difficult time as people will be going through both the usual menopause symptoms as well as any gender dysphoria they may experience at the same time.

Gender dysphoria is the feeling of discomfort or distress that might be caused by a mismatch between a person’s biological sex and gender identity.

For some people, this can be a very minor issue. However, for many, it can have a major impact on their day-to-day lives leading to depression, body dysmorphia and other mental health issues.

With these concerns in mind, different people in the LGBTQ+ community may feel especially uncomfortable with changes to their bodies during menopause, such as weight gain, loss of muscle mass and bone density, hot flushes and night sweats.

Has The Health Industry Caught Up?

The experts are definitely doing more than in previous years. However, many health professionals are still not quite there, unfortunately. The entire health industry still has a long way to go before it can provide adequate care for LGBTQ+ people as a whole.

One of the main issues is that transgender and non-binary people are often misgendered by healthcare professionals. This can be extremely distressing and make it difficult for them to seek help or feel comfortable discussing personal matters with doctors.

There is also a lack of LGBTQ+ inclusive educational materials on menopause and related health problems. This leaves many people feeling lost and without any guidance on how to deal with their symptoms alongside any other related concerns.

What Can Be Done To Help?

There are some steps that both individuals and the medical industry can take to make things better for people going through menopause.

On an individual level, it’s important to be respectful and mindful of everyone’s pronouns and gender identity. If you’re not sure what someone’s pronouns are, just ask! It shows that you care about being inclusive and want to make sure everyone feels comfortable.

If you are someone experiencing menopausal symptoms, don’t suffer in silence! Talk to your doctor about what you’re going through and see what options are available to you. There is no shame in seeking help and you deserve to feel supported during this time.

LGBTQ+ Health & Wellbeing

LGBTQ Health

LGBTQ+ people experience a number of health disparities. They’re at higher risk of certain conditions and are known to have disproportionate access to primary healthcare. This is seen in areas of mental health, physical health, and access to care.

LGBTQ+ people often face higher rates of stress, anxiety, and depression. This can be due to minority stress, which is the result of experiencing prejudice and discrimination. Individuals may also face rejection from family and friends, making it difficult to find a support system.

This lack of social support can lead to risky behaviours, such as using drugs or alcohol as coping mechanisms. These substances can then lead to other health problems down the road.

Young people in the community are, heartbreakingly, especially at risk for obesity, eating disorders, and suicide.

Access To care

Facing the discrimination many know all too well, can also increase the risk of unfair treatment and poor quality care. While we know a huge percentage of the medical industry has made leaps and bounds in this area, those who identify as LGBTQ+ are less likely to:

  • Have health insurance
  • Receive timely care
  • Receive correct and relevant treatments
  • Understand health disparities that relate to them

This means LGBTQ+ individuals are more likely to forego care altogether. This can result in a number of serious health problems, some of which may be life-threatening.

While some may be able to undergo transitions and seek treatment for serious mental health or physical illnesses – there is still a way to go to make health care accessible for all. 

Reproductive Health

While couples that share the same reproductive organs do not need contraception to prevent pregnancy (although contraception is always advised to prevent sexually transmitted diseases), there is still a large proportion of the LGBTQ+ community who want to get pregnant or start a family.

LGBTQ+ people often face unique challenges when trying to conceive. For example, female same-sex couples will need to use donor sperm, which can be found via sperm banks or known sperm donors (such as family members or friends). 

Transgender men who haven’t fully transitioned and want to carry their own child will also need to seek fertility treatment options if single or in a relationship with a cis-woman or person with female genitalia. 

Despite the challenges, there are a number of resources available for LGBTQ+ people who want to have children. Fertility clinics are LGBTQ+ – inclusive and welcoming (just like ours)!

At The Surrey Park Clinic, we have helped many same-sex couples become proud parents. It is truly a privilege to help create families and we always ensure both partners feel fully involved in the process right from the start. There are various options to consider when starting the fertility process.

  • Sperm Donors
  • Intra-Uterine Injections (IUI)
  • In-Vitro Fertilisation (IVF)
  • Shared Motherhood

If you’d like a consultation or more information on any of these options, get in touch with our team or visit our dedicated page.

Working Towards A Solution

There’s no denying that the LGBTQ+ community has been, and continues to be, dealt some pretty tough cards when it comes to their health and wellbeing.

But we also know that things are slowly but surely getting better. With more open discussions around LGBTQ+ issues and an increasing number of inclusive policies being put in place, hopefully, we’ll see even more progress in the years to come. In the meantime, let’s all do our part to support our LGBTQ+ family and friends by continuing the conversation and standing up against discrimination.

We are proud to have built The Surrey Park Clinic into a welcoming and inclusive care facility. That is why we advocate for better communication between professionals and patients, allowing people to receive the care they truly need.

Being open and honest is one way people worried about LGBTQ+ health, can help experts deliver a higher standard of care.

Amongst this, we will also be focussing on the continued education of these issues and reaching out to anyone who may be in need of our services. So please, do not hesitate to get in touch for a chat or more information about anything you have read here today.

New alternative to HRT for menopausal women cuts hot flushes by 75%

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A breakthrough drug could transform the lives of millions of women undergoing the menopause, cutting hot flushes and night sweats by nearly three quarters.

The results, unveiled yesterday by British scientists, suggest the new drug could become an alternative treatment for the menopause. The Imperial College London team say the daily pills provide hope for the many women who do not want to take HRT because of safety concerns. They said countless women ‘suffer in silence’ because of a lack of treatment options – a problem which could be solved by the new drug.

Their NHS-funded trial of the drug – which for now is known only by the code name MLE4901 – showed taking the pills reduced the number of hot flushes or night sweats by an average 73 per cent, and also cut their severity and impact. Study leader Professor Waljit Dhillo of Imperial, who presented the paper at the Endocrine Society annual conference in the US yesterday, said: ‘For day to day living and work, that’s a significant impact on quality of life.

‘If we can reduce flushing by 73 per cent it’s a game-changer for those patients.’

The menopause, which commonly strikes women in their late 40s and early 50s, is triggered when the body stops making it the oestrogen hormone. This change causes a wide range of symptoms, including mood swings, joint pain and lack of concentration. But hot flushes and night sweats are the most common symptoms, affecting 70 per cent of women going through the menopause. For many women, hot flushes are little more than an uncomfortable inconvenience. But for some, frequent severe episodes can lead to clothes and bed sheets drenched in sweat, as well as relentless waking from sleep which has a knock-on impact on their daily life.

Hormone replacement therapy – or HRT – for decades has been the go-to treatment for the menopause, tackling the symptoms by providing oestrogen as the body stops producing it. But many women go without the drug because their doctors are reluctant to prescribe it.

The number of women taking HRT plummeted after scares in in the early 2000s raised fears of side effects, including breast and ovarian cancer. Many are instead are left to deal with the symptoms unaided – or put on antidepressants, which come with their own problems, or unproven herbal remedies such as black cohosh or red clover.

The new treatment approaches the problem in a different way to HRT, therefore avoiding the side effects that women are worried about. MLE4901 works by blocking a receptor in the brain linked to hot flushes. This means it only works for the one symptom – rather than the broad approach of HRT – but because hot flushing is the most common symptom of the menopause experts say it could benefit many women.

For day to day living and work, that’s a significant impact on quality of life. ‘If we can reduce flushing by 73 per cent it’s a game-changer for those patients

Professor Waljit Dhillo of Imperial College London

The trial on 28 menopausal women, each of whom were experiencing seven or more hot flushes a day, saw remarkable results. The drug, taken every day for four weeks, reduced the average number of flushes by nearly three quarters.

The team is now embarking on a much larger trial with many more women, but estimate it could be available in Britain within five years.

Professor Dhillo added: ‘A lot of women are choosing not to take HRT because it is oestrogen-based. This new drug is a pill which blocks the NK3 receptor, so it won’t have the side effects associated with oestrogen. These are exciting findings which could be practice-changing.’

Co-author Dr Julia Prague said: ‘For millions of women their menopausal symptoms are intolerable, so many are suffering in silence because it is a taboo subject and treatment options are limited. It was so exciting to see the lives of those who participated in the study become transformed when their flushes improved once taking the new drug. They could sleep through the night, and be less embarrassed in the daytime; they told me they felt “human again”.’

Elaine Barker, aged 61, one of the participants in the study, said: ‘I heard about this study and was interested in taking part. ‘I felt that if the study worked it would be of use to menopausal women now, and for future generations.

‘I was a sufferer still of daily and nightly hot flushes and anything that could improve the quality of my life would be worthwhile. When taking the tablets my flushes noticeably reduced and I woke less often at night and my quality of sleep improved.’

The study was funded by the National Institute for Health Research – the research arm of the NHS – and the Medical Research Council.

Mary Ann Lumsden, senior vice president of the Royal College of Obstetricians and Gynaecologists, said: ‘Hot flushes are the most common symptom of the menopause in the western world; experienced by three out of four menopausal women, with 20 per cent severely affected.

‘This new study, which suggests the effectiveness of MLE4901 in reducing the frequency and severity of hot flushes, is welcome news for women going through the menopause and an exciting development for healthcare professionals. However, it is a small, short term trial, and much further research is needed.’

‘The most effective treatment to date has been HRT, however, evidence shows vitamin E supplements and some antidepressants may help ease hot flushes in some women. Women are also recommended to cut out coffee and tea, stop smoking, keep the room cool using a fan, spray their face with cold water, wear loose clothing, and cut down on alcohol.’

» At the Surrey Park Clinic we have years of experience treating the symptoms of menopause, bringing relief to many women. Find out more about menopause Treatment at the Surrey Park Clinic

Read the Daily Mail article

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Carol Vorderman opens up about the menopause and depression

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The 56-year-old credits her two children as being the only reason she managed to come out the other side, after feeling suicidal with her symptoms.

The much-loved veteran presenter opened up about her battle with depression in a frank and tearful interview with Lorraine Kelly.

Speaking about her six-month battle in 2015, she revealed it was brought on by an imbalance in her hormones as a result of suffering the menopause.

She explained: ‘I didn’t have any other symptoms that a lot of my friends have had with the menopause – I was just getting on with it and powering on, and then this depression hit me, and I don’t use the word depression lightly.

‘This was a blackness where I would wake up – nothing else in my life was going wrong – I’m a very lucky woman, no money worries or nothing like that – and I would wake up and I thought, “I don’t see the point in carrying on. I just don’t see the point in life. I don’t see it.”

‘I thought I just want this feeling to stop, I’d do anything for this feeling to stop because I can’t sort it. And this went on for a number of months.

Lorraine then asked Carol what she thinks would have happened if she hadn’t managed to get help and seek treatment and Carol responded: ‘I suspect we wouldn’t be talking today.’

Admitting that even though life was good she still couldn’t shake the feeling, so much so that she considered ending her life, she added: ‘There was no reason to feel that way and the only reason I didn’t do anything, and I’ve not admitted it before, is because I have two children.’

However, after reading books and eating healthily, fortunately the former Countdown host realised that her low moods came in cycles and was able to see a professor that deals with bio-identical hormones and since she’s been taking her treatment for over a year she’s ‘never ever felt that way.’

Carol, who recently revealed that her mum is suffering from terminal cancer, added: ‘From the moment I took it [the medication] I have never ever felt that way [depressed].

‘I’ve been fed up, and obviously at the moment my mum is not well so I’m upset. But there is a reason for all of those things whereas before there was no reason for it and it was absolutely, categorically to do with hormones.’

» At the Surrey Park Clinic we have years of experience treating the symptoms of menopause, bringing relief to many women. Find out more about menopause Treatment at the Surrey Park Clinic

Read the Metro article here

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Should YOU be using testosterone gel? Experts reveal how to avoid the ‘male menopause’

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Peter O’Brien can’t quite remember exactly when he began treatment for his low testosterone.

‘About five months ago,’ he says, waiting for the kettle to boil in the kitchen of his home just outside Bath.

His wife Lucy, however, can tell you precisely when it was. ‘It was February 16,’ she chips in, and they laugh.

She knows for certain because within three days of starting to apply testosterone gel to his skin, her 52-year-old husband, who hadn’t been himself for two years, suddenly rediscovered his interest in sex.

He’s not the only one.

A group of 65-year-old men experienced similar effects when they were given testosterone gel during a year-long study published last month in the Journal of Clinical Endocrinology & Metabolism.

As well as improved libido, the men reported having more frequent sex and night-time erections compared with those who were given a placebo gel.

It’s the kind of research that has men of a certain age asking themselves whether they should be having the treatment, too.

In fact, an improved sex life isn’t the only benefit of restoring testosterone — men with low levels can suffer a range of symptoms, including night sweats, joint pain, muscle loss, irritability, loss of memory and even depression.

Put simply, testosterone deficiency can make a man’s life as much of a misery as the menopause does for many women.

Fortunately, the solution is simple — a daily dose of testosterone, usually administered as a gel rubbed into the skin on the shoulders (where others are unlikely to come into contact with it).

Unfortunately, the medical profession is bitterly divided over who needs it.

The mainstream view is that only a small number of men with specific medical problems really need testosterone treatment — the remainder need to address their lifestyles.

But leading exponents of testosterone treatment say hundreds of thousands of men whose lives could be improved virtually overnight are being left to battle alone.

Even if a man is referred by his GP to a hospital endocrinologist for suspected testosterone deficiency, they say, he is very unlikely to find a sympathetic ear and so many are forced to go private.


There is no doubt that low testosterone can and does cause multiple problems — the sticking point is how low your testosterone needs to go in order to be treated.

The conventional approach is that only men with a specific medical problem, such as late-onset hypogonadism (LOH), need treatment.

According to the Society for Endocrinology, the organisation that represents hormone specialists, the number of men in the UK affected by LOH ‘is small’, around 2.1 per cent of men aged 40 or over.

The official NHS position echoes this — while acknowledging that a testosterone deficiency ‘can sometimes’ be responsible for symptoms such as loss of libido, mood swings, loss of muscle mass and energy, the NHS says this is actually a rare medical problem.

Furthermore, this kind of testosterone deficiency is certainly not a normal part of ageing (unlike the female menopause).

According to the NHS, while all men do suffer a small reduction in testosterone — less than 2 per cent a year from around the age of 30 to 40 — ‘this is unlikely to cause any problems in itself’.

Far more likely to be responsible for any symptoms, it says, are ‘lifestyle factors’, such as bad diet and lack of exercise — along with ‘psychological problems’, such as the ‘male midlife crisis’.

From this perspective, the so-called male menopause is nothing more than a great marketing tool.

One leading endocrinologist Good Health spoke to went even further.

‘The so-called male menopause doesn’t exist,’ says Richard Quinton, a consultant endocrinologist at Newcastle Hospitals Foundation NHS Trust and a spokesperson for the Society for Endocrinology, the branch of medicine that specialises in hormone imbalances.

‘It’s all commercially driven snake oil.’
But Peter would disagree. The owner of a successful software development company, he had retired early and was looking forward to spending time with his wife but shortly after turning 50 says he began to feel ‘something was wrong’.

It wasn’t, he insists, a reaction to hitting the big five-oh.

‘I really didn’t care about that. But I felt like I was about 70 — run-down, no energy and people who hadn’t seen me for a while said I suddenly looked older.’

He began to worry something was seriously wrong. After a series of blood tests, his doctor told him he was fine, but there was one thing that hadn’t been measured — his testosterone.

Peter had read about testosterone deficiency and asked his doctor whether that could be his problem — ‘but I got the impression he didn’t really want to get involved with that’.

Peter insisted and his testosterone level was measured and he was referred to an NHS endocrinologist.

‘I was told my levels were very low, but that was normal and I should just carry on. But I felt far from normal.’

Frustrated, he went to a private clinic where he was prescribed a daily dose of testosterone. ‘I quickly got my life back,’ he says.



But while Peter is more than happy to tell his story, it was on condition of anonymity. Peter is not his real name.

Like the other men having testosterone treatment who spoke to Good Health, he refused to go public and that, says Dr Clive Morrison, a doctor at the clinic where Peter was treated, is part of the problem preventing many more men benefiting from testosterone.

‘There is no stigma among women about the need for hormone replacement therapy, and consequently the vast majority who need it, get it,’ says Dr Morrison, who works with the Centre for Men’s Health.

‘Unfortunately, the opposite seems to be true for men. Many appear to think there is something almost shameful about even the slightest suggestion that they might benefit from similar treatment, from a similar age, to help correct a similar hormonal deficiency.’

Men ‘are particularly reticent about admitting that their sex drive and bedroom performance might have been compromised’, he says.

As a result, ‘very few of those who need it and could benefit greatly from it actually seek out testosterone therapy, and those who do rarely talk about it, perpetuating the stigma and leading to a significant degree of unnecessary suffering amongst middle-aged and older men’.

As well as stigma, another barrier to hormone treatment for men is whether symptoms alone rather than blood test results are enough.

One of those championing the cause of testosterone treatment is Dr Malcolm Carruthers, who originally trained as a GP and later founded the Centre for Men’s Health.

Dr Carruthers, who freely admits he has ‘wildly diverged’ from the mainstream view for the past 30 years, says that thousands of men in the UK over 50 could benefit from testosterone treatment, but that only 1 per cent of them are getting it.



As evidence, he cites his own clinical experience and research published in a series of papers in the journal The Ageing Male, by Lothar Heinemann, a doctor at the Berlin Centre for Epidemiology and Health Research.

Research by Dr Heinemann and colleagues concluded that in most European countries, as well as Australia, Russia and Japan, 20 per cent of men over 50 could be rated as deficient in testosterone on the basis of their symptoms alone.

Dr Carruthers and others believe that there is over-reliance on blood tests to diagnose low testosterone.

He says the blood tests are so imprecise and the definition of a ‘normal’ level so wide as to be almost meaningless, and that a man’s symptoms alone can usually tell the whole story.

This approach appears to have been vindicated by a paper Dr Carruthers published last year and which was co-authored by researchers at the urology department of University College Hospital, London, and the Alzheimer’s and Ageing Department at Edith Cowan University in Perth, Australia.

The study reported the long-term effects of testosterone therapy on 2,200 men (average age 54) treated at Dr Carruthers’s centre since 1989 and concluded that it was effective and safe.

Significantly many of the men in the study had suffered for between three and five years with symptoms including loss of libido and energy, erectile dysfunction, night sweats, joint pains, depression and irritability, but had been denied treatment by their doctors because blood tests had shown their testosterone levels to be ‘in the “normal” range’.

Another advocate of testosterone treatment is Dr Erika Schwartz, a U.S. doctor and author of the best-selling book The Hormone Solution. She argues that men ‘need help with hormones just as much as women do’.

‘The male menopause has never been in the spotlight because men who experience it have been reluctant to acknowledge its existence [and] the medical profession has not been keen to address this obvious similarity to female menopause’.

She told Good Health: ‘Almost every day I see 60-year-olds who tell me testosterone therapy is magical and they’ve got their lives back.’

Her own husband, Ken Chandler, now in his mid-60s and an executive editor of a U.S. news website, has testosterone treatment.

‘It has made me livelier. I think I look better than I did at 50 and I have much more energy and focus. And it’s certainly improved my sex drive,’ he told Good Health.


The tragedy, says Dr Schwartz, is that the solution is so easy — a daily dose of testosterone — but ‘unfortunately men have certain ego issues and they see male menopause as a failure instead of another stage in life’.

‘All you have to do is look at most men in their 50s and 60s, and how they look will tell you where they stand hormonally: they are overweight, their eyes are no longer shining, they’re not interested or interesting, they are boring and depressed and they have flab not muscle.’

All this, she says, is too readily dismissed by many in the medical profession as ‘just part of the ageing process — but what if they’re wrong and you can do something about it, and the solution is having your hormones balanced and taking care of yourself?’

That view is heresy to mainstream medics.

And yet things do seem to be changing. The latest figures for NHS prescriptions dispensed in England showed there were over 201,000 issued for testosterone in 2015, up more than 200 per cent from the 65,000 ten years earlier.

So it seems some men are being helped.

But this increasing use of hormone therapy has been condemned as ‘an epidemic of testosterone prescribing’ in a paper co-authored by Richard Quinton and published in the journal Clinical Endocrinology in 2013.

‘Many men in the UK might be receiving testosterone replacement therapy with neither clearly established indications, nor robustly diagnosed hypogonadism,’ it said. In other words, some men receiving the treatment should not be.

They laid the blame primarily at the door of an increase in online advertising by U.S. pharmaceutical companies designed to create the impression that testosterone deficiency is common in older men.

It would not, Dr Quinton told Good Health, be unreasonable for a man with symptoms suggestive of testosterone deficiency to ask his GP for a blood test.

But he insists: ‘Only 2 per cent of older men actually have something that is similar to a menopause, where their testes begin to function less efficiently and they produce less testosterone and less sperm.

I say “similar to” because in the menopause the ovaries just shut down completely and produce no hormones, whereas in these men the testes begin to function less efficiently.’

With medical opinion so widely divided, men could be forgiven for being confused about what to do for the best.

Two years ago, reseachers at 12 centres across the U.S, funded by the National Institutes of Health, set out to settle the question once and for all, with a series of seven studies on testosterone treatment in older men, known as the Testosterone Trials.

The study published last month looking at the 65-year-olds’ libido was one of the seven.

By Jonathan Gornall For The Daily Mail

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